Home Articles Contact Us Terms Privacy Policy
Disclaimer: The results described on this website aren't typical and will vary from person to person based on a variety of factors.
Step 3. Make Your Body Burn The Fat For You
What if I told you there was a way for you to instantly boost your metabolism?
And what if I also told you that this method takes 30 just minutes...
And that afterwards your body would increase the rate at which it burned fat for up to 48 hours?
Is that something you would be interested in?
If so, then today is your lucky day because such a method does exist.
And once you combine it with what you've already learned, you will become a fat burning machine.
What am I talking about?
Why it’s just good old fashioned…
Strength Training
Yes, simple strength training can increase your resting metabolic rate and cause your body to burn more calories even when you aren’t exercising.
But before I get into the science behind why this is so...
Let me make it clear what I mean by the term strength training.
Strength training is simply working your muscles by using them to lift weighted objects.
And these objects can come in any form...
They can be traditional dumbbells, some old cinder blocks you have in your back yard, or even your own body weight.
It doesn’t matter what form the weight takes, all that matters is that it is heavy enough to tire your muscles.
And Here's How Strength Training Helps You Burn Fat Faster:
Reason # 1 - Strength training increases resting metabolic rate.
Now if you are like most people you are probably wondering what exactly that means.
And it’s just a fancy way of saying that strength training increases the rate at which your body burns calories even when you aren’t exercising.
This study performed at the University of Maryland, College Park found that men who engaged in strength training showed a 9% increase in resting metabolic rate.
And while that may not seem like much, just think about it like this...
After you perform a strength training workout and go about your normal day, you could be burning 9% more calories than you would have had you not exercised.
And in the world of fat loss every extra calorie you burn will help you reach your goal weight all the more faster.
Reason # 2 - Strength training helps your body preserve muscle mass while you lose weight.
Now let’s take a step back for a second.
Do you remember when I told you that you should eat a diet that is high in fat, high in protein, and low in carbohydrates in order to lose weight?
And do you also remember that I told you that the reason you should eat high protein is because it will ensure that your body doesn’t burn your muscle for energy?
Well when you eat a high protein diet in addition to performing strength training, not only do you preserve the muscle mass you already have, but you also…
Build Even More Muscle
This will make it even easier for you to burn fat, because for every pound of muscle you have on your body, you will burn more calories.
Now at this point I’m wondering if you are starting to realize how everything I have taught you works together to make it possible for you to quickly lose your belly fat.
I'm also wondering if as you read my words you are beginning to feel yourself becoming get excited at the thought of how what I’m teaching you will finally help you reach your goals.
And if that’s the case, then hold on to your hat because things are about to get even better.
As I show you how...
Strength Training + Intermittent Fasting = Accelerated Fat Loss
How is this possible?
Remember when I told you that intermittent fasting makes it so that your body will have to burn fat while you fast?
Well what do you think would happen if you performed your strength training during this fasting period?
You would burn even more fat!
And there are plenty of research studies that prove this:
Optimizing exercise for fat loss
Effects of post-absorptive and postprandial exercise on glucoregulation in metabolic syndrome.
And that last study should be of particular importance to you because it found that…
Exercise During A Fasted Period Results In More Fat Being Burned From the Abdominal Region
So if your goal is to lose belly fat then it’s clear that fasted strength training is the way to go.
Disclaimer:
This website does not provide medical advice.
Results May Vary:
Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means fat loss results will also vary from person to person. No individual result should be seen as typical.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.