Home Articles Contact Us Terms Privacy Policy
Disclaimer: The results described on this website aren't typical and will vary from person to person based on a variety of factors.
Step 2. Embrace Your Hunger
In order to lose weight you are going to have to learn how to embrace your hunger.
What do I mean?
Well contrary to what many people would have you believe, if you want to lose weight then there will be times when you need to feel hungry.
And you know what?…
There is Absolutely Nothing
Wrong With That
So many diets try to sell you on the fact that you can eat as much as you want and still lose weight.
And the reason they do this is because they know it’s what people want to hear.
Your average person doesn’t have the willpower to stick to a diet that tells them that they would sometimes need to feel hungry in order to lose weight.
So companies them a fairy tale even though they know it will never help them.
And This Is Why They Came Up With The Idea Of Eating 5 to 6 Meals/Day
This theory says that eating every 2-3 hours increases your metabolism and causes your body to burn more fat.
Supporters of this idea also claim that if you go too long without eating, then your body will go into what’s known as “starvation mode”.
And this supposedly causes your metabolism to slow down and stops your body from burning fat.
And pardon my language but…
This Idea Is Complete
Bullshit!
Just think about it…
How do you lose weight?
You lose weight when your body doesn’t have enough food available so it burns fat for energy.
But if you eat 5 to 6 meals a day then you will always have food in your stomach.
And you body would never be forced to burn fat for energy, so you would never lose weight.
The truth is that eating 5 to 6 meals per day doesn't work.
And here are a few scientific studies that support what I’m saying:
Thermogenesis in humans after varying meal time frequency
Now wait because I know what you are probably thinking…
“If eating 5 -6 meals a day doesn't work, why do some people seem to have success with it?”
After all there are plenty of people out there for whom this method of eating has worked, so there must be something to it right?
And you’re right, you certainly can lose weight while eating 5 to 6 small meals a day but only if…
You Carefully Count Your Calories And Track Everything You Eat!
And I know you don’t want to do that.
Who has time to keep food journals and constantly worry about whether or not you are going over your calorie limit?
Luckily there is another option...
There's a way you can schedule your meals so that you lose maximum weight with minimum hassle?
And it's called…
Intermittent Fasting!
What’s that?
Intermittent fasting is when you eat all of your meals within a specific time frame, and it is the exact opposite eating 5 to 6 meals a day.
While eating 5 to 6 meals a day makes sure so you always have food in your stomach...
Intermittent fasting purposely makes it so that you have a window of time every day when your stomach is empty.
And this is very important. Why?
It’s because during this time your body will have no choice but to burn fat for energy.
And this will give you a time period when your fat burning power will be maximized so you can lose more weight with less effort.
And here's proof:
This study from the University of Birmingham found that fasts of longer than 6 hours optimize the body’s ability to burn fat.
And when you combine this with a special tweak I’m going to tell you about later, you’ll be able to burn the fat from your body at an even more accelerated rate.
But before I get to that, let me tell you…
How To Do Intermittent Fasting
This is a very simple method as it only requires that you eat all your meals within an 8 hour period, while fasting for the other 16 hours of the day.
The times that you choose for your eating period is up to you, but most people choose to eat all their meals between the hours of 12pm to 8pm.
This amounts to simply skipping breakfast and not eating after 8pm.
And don’t be fooled by the simplicity of this plan as it has the power to help you lose your gut in record time.
Now, you have already learned a lot that can help you get a flat stomach, but there's one more thing that will really put your results over the top.
And you can learn all about it on the next page…
Disclaimer:
This website does not provide medical advice.
Results May Vary:
Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means fat loss results will also vary from person to person. No individual result should be seen as typical.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.
The information, including but not limited to, text, graphics, images and other material, contained on this website is for educational purposes only. The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.